Myths That Turn Your Stomach Sour: Acid Reflux Facts

When it comes to heartburn and acid reflux disease, its hard to separate fact from fiction. So many people believe old wives tales about heart burn. While taking antacids may help relief your heartburn today, it wont cure the problem. The only way to reverse the damage caused by acid reflux is by adopting a healthful diet and understanding the myths surrounding acid reflux.

Enjoy spicy foods

One myth is that you can prevent acid reflux by avoiding spicy foods. But researchers from Stanford University found avoiding spicy foods or drinking milk will not relieve heartburn. The only changes that seem to work include elevating your head while you sleep and eating smaller meals.

Eating more often

When people first hear they are supposed to eat more often, they rejoice. But eating more often does not mean eating more food. It just means you should have small meals spread out throughout the day. When it comes to acid reflux, eating large meals takes a toll on your digestive system. Small meals demand less hydrochloric acid for digestion. Make sure you eat a balanced meal including some complex carbohydrate with lean protein and healthy fats such as olive oil. High-fat meals require more stomach acid which can aggravate heartburn. While some experts say coffee, tea and alcohol do not play a role in acid reflux, its still a good idea to limit alcohol. Adhering to the phrase everything in moderation, can mean the difference between being thin or obese. Avoid beer and soda pop if you suffer with acid reflux. Diet soda is the most acid-forming beverage on the market. Avoid it like the plague. Besides, researchers have shown many times drinking diet soda will actually make you gain weight instead of lose it.

Tips for preventing heartburn

To prevent heartburn, go for a brisk walk after dinner. Give yourself a good hour before lying down after a meal. Also, if you can, elevate your head while sleeping. When you overindulge, try using an antacid, which is sold without a prescription, to alleviate the discomfort associated with heartburn. Just make a vow to adopt better eating habits and stop smoking. Some of the long-term risks associated with GERD include ulcers, asthma and cancer of the esophagus. Realize antacids are not candy. Some of the side effects include diarrhea and constipation. Use them only rarely and focus on lifestyle changes.

Joe Hanoa is the proud owner of GERD, a website that will explain everything you need to know about Acid Reflux. We invite you to visit our site today and see what we have to offer.Am I Bipolar Test
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Dogs And Pets Provide Health Benefits

Do dogs provide health benefits? Believe it or not they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular health and allow for faster recovery time from surgery as well as higher survival rates. Recent research suggests that dogs may be able to detect cancer on a person's breath! Lets' explore these amazing health benefits of pet ownership:

It has been proven that dog owners have lower blood pressure and cholesterol levels than non-dog owners. These factors, in turn, reduce the chance of cardiovascular diseases. In fact, just stroking a pet has long been known to reduce blood pressure. Furthermore, a study from the New York State University concluded that these benefits continue even without the pet being present!

bipolar studies have shown that senior citizens and recent post-op patients respond better to treatment and recover faster while in contact with dogs and other therapy animals. Did you know that dog owners have a greater chance to survive a serious illness than non-dog owners? In fact, a study revealed that a pet affected a person's survival rate even more than the presence or company of family members or friends!

Studies conducted at Cambridge and UCLA concluded that there is a direct correlation between pet ownership and improved overall health, which leads to fewer visits to the doctor. The Journal of American Geriatrics Society notes that pet ownership has a positive effect on a senior's physical and emotional well being. Additionally, a Medicare study of elderly patients also shows that people who own a dog have fewer doctor visits than patients who do not.

Pet owners have better emotional health and mental wellness than people who do not own a pet. Pets offer unconditional love and affection and their presence alone helps reduce loneliness. For people who are isolated, disabled or handicapped, a pet offers friendship and can even add a element of safety to their lives. Dogs are used as a form of therapy in hospices, nursing homes and as companions for the disabled and blind. In fact, there are studies that prove that people with a major illness fight the stress of having the illness better by having a dog as a pet.

There is new research that suggests that dogs may be able to detect certain types of cancer. Researchers at the Pine Street Foundation in San Anselmo, California and the Polish Academy of Sciences exposed dogs to breath samples from breast and lung cancer patients and samples from healthy people. They claim that the dogs were able to detect cancer with astonishing results and accuracy. The dogs were able to identify 99% of lung cancer breath samples (which included early stage cancer patients) as well as 88% of breast cancer samples. The study, which has been met with skepticism, will be released early in 2006 and published in the March edition of the Journal for Integrative Cancer Therapies. Experts agree that this holds promise, but must be evaluated and researched further.

As you can see pet ownership or having a dog comes with many benefits for an individual. Owning a pet encourages social interaction, reduces stress levels, boosts self-confidence and self-esteem and encourages exercise. Having a pet is a great investment, not only in the joy and pleasure that the animal brings into your life, but the many health benefits that come with the territory!

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